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Restorative Yoga Evening
I would love to invite you to a one-off restorative yoga evening.
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Date: 7th March
Time: 7:30-9pm
Venue: Green Door Centre
Introductory Price: £18
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If you are coming out of winter (or even the end of the week) feeling exhausted, join me for an evening of deep relaxation and meditative pause.
This session is a perfect way to reset your nervous system and ease tired muscles with long held, deeply restorative poses.
I use plenty of comfy props so that you feel fully supported.
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This 1 hour 30 minute session will include meditation, breathwork, restorative poses and yoga nidra.
A nourishing hot drink and snack will also be provided.
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You are guaranteed to leave this class feeling restored, relaxed and ready for the weekend.
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Suitable for all ages and abilities.
I really hope you will join me.
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New Class for 2025!
Bookings now open
Mum & Baby Yoga classes have been going really well in 2024, so due to popular demand I will be adding an extra class in 2025!
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I will be running the following classes at the Green Door Centre from 13th Jan:
Monday @ 11:30am
Tuesday @ 11:30am
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2025 dates are now live on the class schedule.
Click below to book your package and then select which dates you'd like to attend directly from the schedule.
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Event Annoucement!
Mother's Wellbeing Morning
I am so excited to finally be announcing my mother's wellbeing event. It's been in the planning for a while now!
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Date: 14th February
Time: 09:30-11:30am
Venue: St John's Church, Southbourne
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If you are a Mum with a baby or toddler and want to find out about local activities, meet other mums and get some sound postpartum nutritional advice, then this free event is for you!
It's really important to me that new mums feel like they have community support during this time of life, because bringing up children can be challenging!
I chose this date because on valentines day it's the perfect excuse to give yourself some self love too.
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I've teamed up with some amazing women who put on their own excellent classes, and we are offering the chance to try them out in short taster sessions.
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Event schedule:
09:30 - welcome drinks & snacks
09:45 - opening postpartum nutrition talk
10am - singing mamas
10:30 - mum & baby yoga
11:00 - baby massage
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I am also offering the chance to speak with me 1:1 during the event about any health concerns you have and chat about how nutritional therapy might be able to help. These free slots are available to reserve beforehand via registration or on the day.
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This will be a relaxed event, drop in any time you like. Snacks and drinks will be available throughout. The event is free to attend, but please do register so we have an idea of numbers.
We are asking for a small £3 contribution to take part in the taster classes to cover the costs of running the sessions.
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Really look forward to seeing you there!
Oh Baby!
He finally arrived! Little baby Jake is here and we've been enjoying a wonderful summer bonding as a new family of four.
Now that I'm coming out of the newborn phase, I'm thrilled to announce that ​​​
Mum and baby yoga classes will be returning to the Green Door Centre in Bosham every Tuesday from 8th October!
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Booking is now open for the first two 5 week courses on the plans and pricing page.
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